infrared sauna
Experience wellness & rejuvenation with infrared sauna
At Elle Jay Aesthetic Studio, our infrared sauna sessions are designed with your health and relaxation in mind. By using the latest infrared technology, our sauna gently heats your body from the inside out, enhancing detoxification and improving circulation. It's not just a sauna visit; it's a wellness experience that leaves you feeling refreshed and invigorated.
What Is Infrared Sauna?
Infrared sauna therapy uses infrared light to penetrate the skin, producing a deep, soothing warmth without the extreme heat of traditional saunas. This innovative approach ensures a comfortable yet effective session every time.
How It Works
Unlike traditional saunas, which heat the air around you, our infrared sauna directly warms your body, encouraging a more profound and beneficial sweat. This process helps to release toxins, reduce inflammation, and stimulate circulation.
Health Benefits
- Promotes detoxification by increasing circulation and activating the sweat glands, helping to eliminate toxins from the body.
- Reduces stress and fatigue by encouraging relaxation and releasing endorphins.
- Eases muscle pain and joint stiffness through deep tissue penetration that enhances blood flow to affected areas.
- Enhances skin health by improving circulation and promoting collagen production, leading to smoother and clearer skin.
- Supports weight loss efforts by increasing heart rate and metabolic rate, similar to the effects of moderate exercise.
- Improves cardiovascular health by reducing blood pressure and boosting circulation.
- Strengthens the immune system by raising body temperature, which can help to fight off
Ideal Candidates
Our infrared sauna is perfect for anyone seeking to enhance their wellness routine. Whether you're looking to detoxify, relax, or simply enjoy the unique health benefits, our sauna is designed to cater to a wide range of needs and preferences.
frequently asked questions
Each session is carefully timed to maximize benefits while ensuring safety. Generally, sessions last between 30 to 45 minutes, tailored to individual needs and tolerance levels.
For the best experience, we recommend staying hydrated before your session. Drinking plenty of water will help facilitate the detoxification process. Additionally, wearing comfortable, lightweight clothing or opting for a towel ensures a more comfortable session.
While infrared sauna therapy offers various health benefits, it's crucial to consult with your healthcare provider before beginning any new wellness routine, especially if you have pre-existing health conditions. Our staff is also available to discuss any concerns and tailor the experience to meet your health needs safely.
get in touch with us
At Elle Jay Aesthetic Studio, we offer a wide variety of medspa and salon services to help you look and feel your best. Reach out to us with any inquiries or to schedule an appointment and we will be in touch with you shortly!